Ingredients<br>Quinoa:

• 1 cup raw quinoa, rinsed and drained

• 1 1/4 cup water

• 1/2 tsp sea salt

• 1/2 tsp sumac

• Harissa Tuna:

• 2 5oz cans tuna

• 3 tbsp harissa paste

• 1/2 cup plain yogurt

• Cucumber and Tomato Salad:

• 1 cup halved cherry tomatoes

• 1/2 an english cucumber, diced

• 1/2 small red onion, diced

• 2 tbsp fresh lemon juice

• 1 tbsp extra virgin olive oil

• 1 tsp sumac

• 1/2 tsp sea salt, 1/2 tsp pepper

• 2 tbsp chopped fresh parsley

• Tahina dressing and/or a lemon vinaigrette

• Other add ins:

• Hummus

• red pepper

• feta cheese

• sundried tomatoes

• olives

• hearts of palm or artichokes