Simple Butternut Squash Soup

Simple Butternut Squash Soup


  • 1 tbsp grapeseed oil

  • 1 tbsp butter

  • 1 onion, chopped

  • 1 bay leaf

  • 1/2 tsp homemade poultry seasoning

  • 1/4 tsp turmeric

  • 1 1/2 tsp sea salt

  • 1/4 tsp pepper

  • 3 garlic cloves, minced

  • Around a 2 pound butternut squash, peeled and diced to make around 5-6 cups

  • 4 cups chicken stock

  • 1 tsp lemon juice (not shown in video)


  • Heat oil and butter in a pan. Add onion, cook for around 3-5 minutes.
  • Add bay leaf, poultry seasoning, salt, pepper and turmeric.
  • Add garlic and stir.
  • Add the squash and stir to coat.
  • Add stock and bring to a boil, reduce heat, cover and simmer for around 10-15 minutes, or until the squash is tender.
  • Remove bay leaf and puree until smooth. Add optional lemon juice. Enjoy!

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