<span class=”mce_SELRES_start” style=”width: 0px; line-height: 0; overflow: hidden; display: inline-block;” data-mce-type=”bookmark”></span> Ingredients: For the wings: 2-2 1/2 lb chicken wings 1 1/2 tsp kosher sea salt 1/2 tsp pepper 2 tsp onion powder 1 tsp garlic powder 1 1/2 tsp smoked paprika 1 tbsp baking powder For the Sauce: 2-3 garlic cloves, minced 2 tbsp […]
Blueberry (or mixed berry) Muffins
Ingredients: 2 1/2 cups flour (not 2/12, like it says in the video) 1 Tbsp baking powder 1/2 tsp baking soda 1/2 tsp salt 2 eggs 1 cup sugar 1/2 cup sour cream 1/2 cup milk 1/2 cup unsalted butter, melted 1 1/2 tsp vanilla extract 1- 1 1/2 cups frozen blueberries Directions: 1. In […]
Red Rice
<span class=”mce_SELRES_start” style=”width: 0px; line-height: 0; overflow: hidden; display: inline-block;” data-mce-type=”bookmark”></span> Ingredients: -2 tbsp of unsalted butter -I onion diced -2 garlic cloves minced -1 bay leaf -1/4 teaspoon of chili flakes or one chili, diced -2 teaspoons of sea salt -1 teaspoon of cumin (optional) – 2 cups of Jasmine rice – 4 cups […]
Butternut Squash and Pear Soup
Soups are one of my favorite things to have. Butternut squash soup has so many different variations. Here is one of them! Ingredients: 2 Tbsp melted coconut oil 1 Medium Butternut Squash 3 Pears 6 garlic cloves 1 tsp sea salt 1/2 tsp pepper 2 Tbsp coconut manna or unsalted butter 1 onion 1 bay […]
Cauliflower Fried Rice
Ingredients: 1 Tbsp grape seed oil 1 small onion, diced 4 cups cauliflower rice 3/4 cup shredded carrot 1 garlic clove, minced 1 tsp minced ginger 1/2 tsp sugar 1/4 tsp chili flakes 1 Tbsp soy sauce 1 Tbsp Tamari (dark soy sauce) 1/2 tsp sesame oil 2 eggs, beaten 1/2 tsp kosher salt(if needed) […]
Jambalaya
Ingredients: For the Chicken: 2 1/2 lb skinless, bone-in chicken thighs 1 tbsp homemade Cajun-creole seasoning (recipe follows) 1 tsp kosher sea salt 1/2 tsp pepper 1/2lb-1lb hot Italian sausage (or whatever sausage you prefer, like andouille, which is more traditional in this dish) 2 tbsp grapeseed oil 1 large onion, diced 1/4 tsp sugar […]
Homemade Cajun-Creole Seasoning
Another diy seasoning that’s so simple! I used this one for my Jambalaya dish-link here-http://www.iftheovenmittfits.com/2018/07/22/jambalaya/ and in my Cajun chicken sheet pan dinner, recipe here-https://www.iftheovenmittfits.com/2019/03/23/cajun-chicken-and-veggie-sheet-pan-dinner/. We even put this on popcorn. My kids love it! 3 tbsp paprika 1 tbsp smoked paprika 2 tbsp dried thyme 2 tbsp oregano 2 tbsp garlic powder […]
Koshari (Egyptian Rice and Lentils)
This dish is one of my go to meatless dishes that I grew up with. We also usually had it for Easter on Good Friday. Rice mixed with green lentils, served with caramalized onions (the best part), and topped off with a spicy tangy tomato sauce! Traditionally, the onions are deep fried until crispy. But I […]
Molokhia (Egyptian Jute Leaf Soup with Chicken)
Ingredients: Homemade broth 1 whole chicken, halved 1 large onion, quartered 2 celery stalks, halved 1 small carrot, halved 2 smashed garlic cloves 2 bay leaves 1-2 tbsp organic roasted chicken stock paste (optional, but gives tons of flavour. If omitting, you may or may not have to use more salt to taste) Few sprigs […]
Navy Bean Dip
Ingredients: 1 large garlic clove (or 2 small) 2 green finger chilies 1 can (2 cups) navy beans, drained and rinsed 1/2 cup of flavoured TAHINA sauce (recipe follows below) 2-4 Tbsp extra virgin olive oil 1/4 cup fresh lemon juice 1/2 tsp kosher salt 1/4 tsp pepper 1/2 tsp onion powder Directions: In a […]